Turkey Burger
Serves 6
Ingredients:
6 slices of whole wheat sandwich bread
1 pound lean ground turkey
½ cup reduced-fat sour cream
4 tablespoons prepared mango chutney
2 tablespoons chili powder
Coarse salt
1 cup mesclun lettuce mix
1 medium tomato, sliced
Directions:
In a medium bowl, tear 2 slices bread into small pieces. Add turkey, sour cream,
3 tablespoons chutney, 1 tablespoon mustard, chili powder, and 1 teaspoon coarse
salt. Shape into 4 firmly packed 5-inch round patties.
Freeze on a baking sheet until firm, about 30 minutes, then wrap each burger in
plastic; place all burgers in a resealable freezer bag, label, and date. Freeze
up to 2 months.
To cook: Thaw burgers overnight in the refrigerator. Heat broiler with rack set
4 inches from heat. Place burgers on a rimmed baking sheet; broil until firm and
cooked through, 4 to 5 minutes per side.
Lightly toast 4 slices bread. Dividing evenly, top each with lettuce, burger, and
tomato. Stir together 1 tablespoon each chutney and mustard, and serve alongside
burgers.