The Honest-to-Goodness Diet Book
Toss it in your purse, leave it by your bed or prop it up on the kitchen counter. We’ve kept this book small so it’s portable and we’ve included the wisdom of many experts and years of experience so it’s smart and inspiring. Just the kind of companion you need for your weight-loss journey. Keep it with you for easy reference or a quick pick-me-up when you need it most.
The Honest-to-Goodnes Diet Book

Sample of Table of Contents
- It’s math, not magic
- The importance of fiber.
- The Top 10 power foods.

Price: $21.95
1st Edition sold out!


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How Mary Lou’s Weigh Works

Knowing your exact weight can be discouraging when you’re trying to reduce. Yet daily tracking of progress is a proven tool for successful weight loss. That’s why Mary Lou Retton reinvented the scale to make it a source of inspiration rather than irritation.

The Mary Lou’s Weigh Platform logs your weight, but will never tell you the number. Instead it lets you know how many pounds you are below or above your starting weight. That’s the info you really need.

You’ll also get audio feedback each day that motivates and guides you through an achievable 10-pound weight loss with helpful health tips, positive reinforcement and smart, simple daily goals to focus on.

Once you reach your 10-pound goal, the Platform resets automatically so you can either maintain your weight, or go for another 10 pounds.

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