"Celebrate the small victories.
They're what gets you to your big goal."
Mary Lou Retton
Nothing happens overnight. But it will happen.
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Tip of the Week
Snooze to Lose
Grab your pillow. One of the best ways to lose weight is to get plenty of sleep.
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Healthy Bites
Shrimp Stew with Feta
The perfect blend of low-fat protein, veggies and complex carbs, this one-pot meal
is great over brown rice.
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Success Stories
Loxy Lightened Up
Seeing herself in a picture at her nephew’s wedding was a wake-up call. So was the
news from her doctor about her cholesterol. Thanks to Mary Lou’s Weigh, now Loxy
is 35 pounds lighter and healthier.
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About Mary Lou’s Weigh
Mary Lou’s Weigh is not a quick fix, it’s a commonsense path to lasting health using
proven techniques. The cornerstone is the re-invention of the bathroom scale to
make it a tool we use rather than avoid.
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